When I go hiking or swimming in nature, it’s probably the furthest I get from technology. This isn’t some big statement about it. I still take my phone. But it’s almost irrelevant.
I still take some photos. Not to post straight away. Not to prove anything. More so that in six months, when I’m sat at home on a Tuesday night and life feels busy again, I can scroll back and see that moment captured and remember how it felt standing there with friends.
But the experience isn’t on the screen. Nor can it be created through one.
It’s in the burn at the start of the incline. In taking one step in front of the other and thinking, “this is tougher than I expected.”
Being able to look out around me and not see or hear a single road or vehicle. No man-made noise other than my own breathing and heartbeat. Just the air moving and space in every direction.
A stillness and calm that can’t be created by anything other than being right there in that exact moment.
That induces a feeling in me that technology has yet to replicate. It feels earned. It feels real. It feels human.
There’s research behind that. We tend to value results more when we’ve worked for them. Effort changes how reward feels.
There’s also good evidence that being in natural environments restores attention and reduces mental fatigue. When everything feels quieter inside, it’s not just poetic; our nervous systems genuinely respond differently to open landscapes and physical movement.
There’s something about putting physical effort into something that clears your head in a way scrolling or watching a screen never has for me. You climb. You breathe. You keep going. You reach the top. And suddenly everything feels quieter inside.
It’s not dramatic. It’s not euphoric. It just feels real.
That’s the feeling I want to remember.
The perspective.
The environment.
The reminder that I’m lucky to be alive and physically able to do these things.
Psychology would call that self-efficacy, the belief that you can handle challenge. And it grows most through proactive action.
We don’t need to reject technology.
But we do need to create and reawaken experiences that cannot be imitated by it.